Skip to Content

The UnCarved Block Program

"A block of wood that is not yet carved has no set form, it is thus infinite in potential."

The UCB Program makes you more natural and comfortable... To 'Return To The UnCarved Block'.
Our passion and committment is to help you 'Rediscover Natural Power & Grace'.

Health, fitness, and martial skills are effects of practice and not ends in themselves. We cultivate awareness as the cause. Enjoy!

How We Train

The UCB Program consists of solo and partner exercises that develop your awareness & concentration. If you have the awareness, you can get the feel for a movement. If you have the feel and can concentrate, you can become more natural. Martial skill grows from this awareness. This practice can affect permanent change in one's condition. Our curriculum is based on Taiji (Tai Chi) Principles, drawing from Taoist & Chan (Zen) Buddhist techniques. Practice includes:

Taiji principles applied to movement include awareness of the relationship of Yin & Yang energies within the body, profound relaxation, integrated whole body power coupled with a supple ability to change. These principles, when cultivated over time, result in improved performance and remarkably integrated core strength. Please see the 'videos' link at the top of the page for examples.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial. Teaching style is traditional, tempered by the latest learning orientations research.

Please use the contact link or call for questions or more information.

Sit and Spin - Half Day Meditation Workshop in Mesa, AZ

11 Apr 2010 10:00 am
11 Apr 2010 2:00 pm

woman in seated meditationThis will be an introductory level workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

  • mindfulness and concentration

  • observation of the four elements
    in the breath

  • experiencing the long breath

  • experiencing the short breath

  • basic spinning hands practice
    (spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at noon, followed by tea and Q&A after the meditation period.

Description: 

Fee: $15 in advance
        $20 at the door

Contact: 

Ashe Higgs

Email: 

ashe@iliqchuan.com

Contact phone: 

602-751-7003

Location

APSK
1058 N Higley Rd.

Mesa, AZ, 85205

United States

See map: Google Maps

2010 Winter NY Intensive

This year the 4 Day Intensive was great! Ashe and I met new students and reconnected with old. Training was great and we got to visit the Monestery where sifu first shared his familiy art.

On Chinese New Year I completed the Discipleship ceremony and am now a formally adopted member of the I Liq Chuan Family.

Sifu and New Disciple Kelley Touch Hands

My ILC Family

For more please see this post on the Official I Liq Chuan International site.

I Liq Chuan Workshop with Master Sam F.S. Chin

17 Apr 2010 10:00 am
18 Apr 2010 5:00 pm

Master Sam F.S Chin is in Mesa to present I Liq Chuan. I Liq Chuan is a wonderful and complete system. Practice consists of elegant solo and partner drills that can compliment your existing meditative, martial or fitness activities. Materials presented will be for continuing practitioners as well as those new to the art. All are welcome from any discipline. Please see http://www.fallingleaveskungfu.com for more. Contact Kelley Graham using the 'contact' link for details or questions.

About Master Sam Chin: Master Sam F.S. Chin is the co-founder of the art, and the head instructor of the system. Master Chin was trained in the martial arts since childhood by his father the founder Lik Keong Chin. He was a state heavy weight kickboxing champion in 1978. During the 1980’s, Master Chin continually won Push Hand Championships. For the past 25 years, Master Chin conducts seminars and workshops throughout the world including: Malaysia, Australia, Japan, Hungary, Russia, Poland, Germany and the United States. Master Chin has been recognized by the USA Wushu Kung-Fu Federation as a Hall of Fame Outstanding Master.

Dhamma Wheel

Michael Phillips - Chi Development Exercises - The Foundation of Taoist Jibengong

PLEASE CONTACT US BEFORE ORDERING AS SPACE IS LIMITED

NOTE: This event is for those residing in the Greater Tucson Area.

Save the date for a rare opportunity to learn authentic 'Inner Door' Taoist 'Jibengong', or 'Body-Skills' that will help cultivate the intrinsic energy, qi (chi) of your body.

Many of the “higher-level” drills in the Internal Arts are kept secret and "inner-door", because they train the specific "body-skills" that are the secret to the arts success (ie. martial effectiveness). The “Chi Development Exercises” are an important and essential aspect of Jibengong.

The practice is for anyone of any fitness level.

Anyone who practices these exercises for the traditional 100 days can expect to experience profound changes in the quality of their body-movement.

When: Saturday Feb 6th, 2010 - 10a - 12a & 2p - 4p
Tuition: $100
Location: The Kung Fu Studio - 3148 East Ft. Lowell at Country Club, Tucson AZ 85716

 

" Michael Phillips has been teaching Chi Kung since 1982, in classes, seminars, and private instruction, both nationally and internationally. He taught Tai Chi in Tucson from 1977 - 2006. ... Michael has taught Chi Kung at Sierra Tucson, the rehabilitation center second in renown only to the Betty Ford Clinic for its' work in helping celebrities, and others, deal with their various addictions and reclaim a sense of balance in their lives. Mr Phillips also created a Chi Kung program for the launching of Miraval, the popular destination resort and spa in Catalina, and has taught at other world-famous retreats, such as the Enchantment resort in Sedona, Arizona... "

Space is limited, so register early. Please direct questions to Kelley Graham using the contact link above.

Hope to see you there.

 

About the Instructor

Michael Phillips has been practicing and teaching Tai Chi and related Chinese energy development practices for more than thirty years, beginning his training in 1971 in the richly traditional environment of New York City Chinatown. He is a certified instructor in Tai Chi, Iron Shirt Chi Kung, and Taoist Microcosmic Meditation, Inner Smile Meditation, and Six Healing Sounds Chi Kung.

Known for his ability to provide clear and precise instruction on the Chinese energy work process, bridging the gap between East and West, traditional and modern, he has given many seminars on Tai Chi, Chi Kung, and other forms of Chinese energy work both in the U.S. and abroad.

SKU: qigong
Price: $100.00
$100.00

Tai Chi Foundations - Eight Week Course

I-Liq Chuan Logo

Start building a Tai Chi Body!

Tai Chi is the "missing owner's manual for the human body". 

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound.

Class meets Tuesdays OR Thursdays from 7p-8p OR Sundays from 9a-10a for eight weeks. There will be handouts and online learning resources.

Those who have perfect attendence and complete all assignments will receive a certificate of completion. They also are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program.

Improve your health & fitness using Traditional Internal Kung Fu Techniques including:

  • I-Liq Chuan
  • Tai Chi Chuan (Yang Shao Hou tradition)
  • Standing Meditation & Chi Kung

Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.

INSTRUCTOR: Kelley Graham
LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club

SKU: 8weekcourse
Price: $100.00
$100.00

Spring Workshop & Grading

Another great workshop with Master Sam F.S. Chin has come and gone. What a great time! I was happy to meet some new practitioners and revisit friends and was sorry to have missed several this time around. I am also happy to announce that I have been graded by Master Chin and received Student Level Five ranking in the I Liq Chuan system.

Sifu awards level 5 rank.

Learner Types & Internal Practice

This working document is designed to be viewed after completing the Five Most Important Teacher Skills Survey. The idea is to see if the brain research presented on Learning Orientations affects your views on Internal practice teaching methodologies. Just for fun.

Use the comments feature to share your thoughts.

Summary

There are three basic learning orientations or learner types posited by recent brain research. source

  • Transforming Learners are generally highly motivated, passionate, often persistent even in the face of failure, and highly comitted learners. They most often place great importance on learning ability, committed effort, independence, vision, and intrinsic resources.

    They use personal strengths, ability, persistence, challenging strategies, high-standards, learning efficacy, and positive expectations to self-direct learning successfully.

    They lose motivation and may become frustrated or resistant in environments or conditions that mismatch their aggressive learning needs.

    CONTRASTS: In contrast to other orientations, Transforming Learners are holistic thinkers that know that they can commit great amounts of learning effort and use short-term goals as steps to accomplish important, long-term, transformational goals. They seldom solely rely on deadlines, structured environments, normative performance standards, expected social or instructional compliance, extrinisic rewards, or others for learning efficacy or self-motivation. They rely on themselves to learn and use it as a valuable resource to innovate.

  • Performing - These learners are generally self-motivated in learning situations that particularly interest them, otherwise they may seek extrinsic rewards for accomplishing objectives that appear to have less value or benefit to them.

    They most often are skilled, sophisticated learners that systematically follow principles, processes, or procedures, think hierarchially, and capably achieve average to above-standard learning objectives, tasks, and performance.may sometimes clearly acknowledge meeting only the stated objectives, getting the grade, streamlining learning efforts, and avoiding exploratory steps beyond the requirements of the situation and learning task.

    They take control and responsibility for their learning but may also rely on others for motivation, coaching goal setting, scheduling, and direction.

    They may self-motivate and exert greater effort in situations that greatly interest or benefit them. These learners may lose motivation or may even get frustrated or angry if too much effort or risk is required and the recognized rewards are not enough to compensate the perceived effort.

    They are steadfast, true, and reliable when they recognize and appreciate the importance of implementing tasks, procedure, and structure.

    CONTRASTS: In contrast to transforming learners, performing learners prefer what can be accomplished today, rather than tomorrow. Dreamers of the future and potential opportunities are sometimes frustrating and demotivating to performing learners. The performing learners are detail, task-oriented learners (i.e., they may value hollistic or big-picture thinkers less). Performing learners with higher LOQ scores generally focus on principles and processes that help how they can improve and implement. Performing learners with lower LOQ scores generally focus on procedures and facts for getting the job done today, rather than worrying about considering or exploring the possibilities of what could be accomplished in the future.

    Performing learners are most comfortable with coaching relationships (not guiding or hand-holding), and rely on or appreciate external support, resources, rewards, interaction, and influences to accomplish a task. They may take fewer risks with challenging or difficult goals and limit discovery efforts to accomplish many more simpler tasks to achieve key goals. They may selectively focus on grades and rewards, show less persistence in the face of failure, or may cheerfully achieve less whenever standards are set below their capabilities, as long as their important, immediate goals are accomplished.

    In contrast to conforming learners, these learners have more sophisticated learning skills, commit greater effort to achieve higher standard goals, and prefer learning and performance environments with practice and greater hands-on interaction that creates and stimulates interest, competition, and fun.

  • Conforming Learners like routine, structure, supportive relationships, and stability. They generally are more compliant and will more passively accept knowledge, store it, and reproduce it to conform, complete assigned tasks (if they can) and often please and help others. These learners typically prefer to leave the holistic, critical, or analytical thinking to others.

    Conforming Learners value step-by-step feedback and guidance to help them monitor and review progress, accomplish goals set by others, and plan next steps. They generally prefer to be less sophisticated learners and have less desire to control or manage their own learning, take risks, or initiate change in their jobs or environment. Their focus is on social interaction and supportive relationships.

    Learning in open learning environments, which focus on high learner control, discovery or exploratory learning, complex problem-solving, challenging goals, and inferential direction, may frustrate, demoralize, or demotivate these learners--without sufficient support and scaffolding. In contrast, with sufficient support and scaffolding, these learners can increasingly improve learning ability and accomplishment. They will be able to assume greater responsibility for their learning in more structured environments.

    These learners work best with scaffolded structure, guiding direction, simple problems, linear sequencing, and explicit feedback. They would profit most from a variety of blended learning solutions that provide additional support from instructors and peers.

    CONTRASTS: In contrast to other orientations, conforming learners learn best in well-structured, collaborative or directive environments using step-by-step procedures. Unlike transforming and performing learners, who have stronger, more positive beliefs about learning and greater learning efficacy, these learners may believe that achievement is often due to luck and that learning is most useful when it helps them avoid risk and meet the basic requirements in their job. They often prefer to use minimum effort on simpler goals that others set for them and help them achieve.

What works for one learner type is exactly the opposite of what another learner type needs. The next section explains why learners disassociate from the learning process.

Syndicate content