Kelley Graham's UnCarved Block Program
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For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.
Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External, NeiJia vs WaiJia. It is usually in some kind of advert where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience and related disciplines, I have always looked to clarify this false distinction. In 2010, I published a draft definition in my FAQ. Since then I have been fortunate to receive peer feedback and continue to refine both language and scope.
As I approach standing each day, I find that I can work throught the checklist of standing points more quickly.
I'm able to observe/release master cavity as well as perineum much sooner than previous efforts. As long as I "stay out of the way" I feel I'm growing taller the whole set, as the softness emerges and gently guides everyting to greater verticality.