UCB Program - Events Feed

Tai Chi Foundations - Eight Week Course

Sat, 19 Jun 2010 08:10:27 -0700

Start: 12 Aug 2010 - 7:00pm

End: 12 Aug 2010 - 8:15pm

Start building a Tai Chi Body!

Tai Chi is the "missing owner's manual for the human body".

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound.

Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. There will be handouts and online learning resources.

Those who have perfect attendence and complete all assignments will receive a certificate of completion. They also are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program.

Improve your health & fitness using Traditional Internal Kung Fu Techniques including:

I Liq Chuan
Tai Chi Chuan (Yang tradition)
Standing Meditation & Chi Kung

Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.

INSTRUCTOR: Kelley Graham
LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club

Tucson Sit and Spin - Half Day Meditation

Mon, 19 Jul 2010 13:42:47 -0700

Start: 22 Aug 2010 - 1:15pm

End: 22 Aug 2010 - 4:45pm

This will be an introductory level workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

mindfulness and concentration
observation of the four elements
in the breath
experiencing the long breath
experiencing the short breath
basic spinning hands practice
(spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at 2:30ish, followed by tea and Q&A after the meditation period.

Description:

Fee: $30 in advance
$35 at the door

Contact:

Kelley Graham

Location

The Kung Fu Studio

Kelley Graham

520-770-1200

FREE Intro to Tai Chi For Health, Meditation & Self Defense

Sat, 26 Jun 2010 08:22:27 -0700

Start: 22 Aug 2010 - 6:30pm

End: 22 Aug 2010 - 8:00pm

INSTRUCTOR: Kelley Graham

LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club

This FREE Mini-Workshop is for those curious about traditional Tai Chi training. Participants will get a good workout without damaging their joints, overheating or becoming exhausted. Benefits of practice can include sustained mental clarity, reduced stress, relaxation and greatly increased energy.

RSVP here: http://www.meetup.com/thesaac/calendar/13010398/

NOTE: This session is for Southern Arizona Adventure Company Members only.

Membership is free, find out how to join at: http://www.meetup.com/thesaac/