FREE Intro to Tai Chi For Health, Meditation & Self Defense

INSTRUCTOR: Kelley Graham

LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club

This FREE Mini-Workshop is for those curious about traditional Tai Chi training. Participants will get a good workout without damaging their joints, overheating or becoming exhausted. Benefits of practice can include sustained mental clarity, reduced stress, relaxation and greatly increased energy.

Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush out toxins and lots of water is needed.

RSVP here: http://www.meetup.com/thesaac/calendar/13010398/

NOTE: This session is for Southern Arizona Adventure Company Members only.

Membership is free, find out how to join at: http://www.meetup.com/thesaac/

Login or register to post comments
Send to friend

Kalama Sutta (Kalama Sutra)

Do not simply believe what you hear just because you have heard it for a long time.
Do no follow tradition blindly merely because it has been practiced that way for many generations.
Do not be quick to listen to rumors.
Do not confirm anything just because it agrees with your scriptures.
Do not foolishly make assumptions.
Do not abruptly draw conclusions by what you see and hear.
Do not be fooled by outward appearances.
Do not hold on tightly to any view or idea just because you are comfortable with it.
Do not accept as fact anything that you yourself find to be illogical.
Do not be convinced of anything out of respect and deference to your spiritual teachers.

You should go beyond opinion and belief. You can rightly reject anything which when accepted, practiced and perfected leads to more aversion, more craving and more delusion. They are not beneficial and are to be avoided. Conversely, you can rightly accept anything which when accepted and practiced leads to unconditional love, contentment and wisdom. These things allow you time and space to develop a happy and peaceful mind. This should be your criteria on what is and what is not the truth; on what should be and what should not be the spiritual practice.

-The Buddha

wikipedia entry

Lotus

JOIN US TODAY!

Shopping cart

View your shopping cart.

User login

Login/Register

What People Are Saying...

Melissa
“ I came into the class with a sore, stiff knee from a long hike over the weekend. I was hesitant to do that squat at the end of class but it completely cured my knee. No pain now at all. I would really like to continue this. Thanks! ”

Ron

“ My back has been sore for weeks and after the class I had a few hours with very little pain. I plan on continuing the training. Thanks for a great class Kelley. ”