Fri. Mar. 18: Clock exercise - still not quite "getting it", my ready stance isn't correct and still getting some tension in shoulders and traps upon rotation. Bitter pill - little trouble letting go, but did restrict my movements to within my own range, felt like my body was starting to gel to the exercise a little, still feel that i'm leaning a little on the squat and not properly keeping the crown suspended. note: losing awareness in feet from time to time and bringing tension up to the knees and shins, need to release upper body physically a bit more
Kelley Graham's UnCarved Block Program
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