Yes! It's called 'UCB For Strength & Balance
Our program is a short series of simple movements 20 to 40 minutes long. These movements address relaxation, balance, bone density and coordination. Training can be described as a gentle synthesis of the following activities:
- Mindfulness QiGong (Chi Kung)
- Strength training (No weights are used)
- Taijiquan (Tai Chi Chuan)
- Stretching
There is an instructional video in development that can be used to guide your workout in the privacy of your own home. Expected availability is mid 2010.
If you wish to have more structured, hands on training, please contact us using the link above. We offer ongoing classes, but most will only need a single workshop to get started. You will find costs to be quite reasonable. Gather a group of your friends and get in touch!
