UCB Program training is immersive and will require your very best efforts. Since we're training awareness itself - the 'cause' - rather than 'effects' or 'side effects' of accomplishment. Sustained efforts are explicitly mental and physical, not just physical. Such training is unique and leads to profound insights.

You will change, if you train sincerely. We say that:

"You do the training and it does you... Just do what teacher says."

It is important to note that our process is NOT one of further accumulation and imitation. These are just different words for 'habits'.

Practice generally follows this sequence:

1. Brief questions and answers.
2. Warmup
3. First hour is stretching and light exercises.
4. Second hour is light partner training, nei gong, medium intensity exercises, postural training.
5. Third hour is heavy partner training and more intense work.
6. Standing postures or QiGong
7. Warmdown

Tuesday and Thursdays generally include form practice.

Hope to see you there.