Date:
14 Dec 2012 - 5:30pm - 7:00pm
$20.00
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Listen to trance - spin hands, kick and punch - unburdened by melody or lyrics... then standing meditation. 90+ minutes of fun.
Can you be mindful? Can you have an open mind or do you fall back to habit, tunnel vision, fear and loathing? Find out what you’re made of. No sparring or fighting, just punching equipment and safe, supportive partner training. ‘Gom’ is Tibetan for ‘get to know’ and what our meditation is all about. Bring water and healthy snacks if you want. Oh yeah, there's loud trance music. |
What Is Spinning Hands?
CLICK THE LINK TO BUY FROM AMAZON
Bag gloves not included... buy your own.
$20.00