Wed. Apr. 6: Rocking exercise - still trying to understand "looping", got it a little i believe when concentrating on either initiating expand or condense depending on direction. Bitter Pill - stayed pretty relaxed at the beginning but started to tighten up as i went on, don't really understand that. Once relaxation goes, yang wants to condense and yin wants to expand, especially lower back/mingmen contracts. Circling Hands - worked on intention and internal stretch, felt like i really got the internal stretch going today. Settled down a little during circling hands but still not letting go all the way up top.
note: tension will come about sometimes for no reason and sometimes my body won't do what i tell it to. it seems as if when i just settle in to a sunk position my alignment is better than when i consciously try and line up the 13 points