Sat. APr. 23: Rocking exer. - calves were flexing and shoulders weren't loose, still has some trouble loosening up. Bitter Pill - got a bit looser but feel a lot of tightness in waist causing me to feel shins and knees. Focused on knees over toes which helped keep perineum open a bit, but still leaning and tilting forward a bit. When I straighten up the front wants to expand. Felt the fullness a good bit and that straigthened out a little of the alignment issues. Circling Hands/ Open Close - still not loose, still tilting. Thinking too much and not feeling enough, trying too hard.
Kelley Graham's UnCarved Block Program
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