Mon. Tues May 9-10: Normal routine but slightly abbreviated - a little more connected during rocking exercise and a little more vertical during bitter pill, weight went to feet instead of knees, and did a much better job of feeling and keeping the feeling of the bones. Was a good bit tight during waving hands, have been doing a lot of stretching lately for the legs and hips. Focusing mainly on working to soften those tight spots during movements and not going beyond limit. Really noticed 9-1 today and also the expansion down the outside of the thighs, but the joints are still a little tight in some areas. Still thinking too much. Did some open and close to finish and i can't tell if i'm actually opening and closing or just twisting from side to side. Expansion and condesning was more obvious today.
note: focus less technically and more comfortably, be present (as always)