The UCB Kids Program has an explicit syllabus consisting of the following components of practice:

• Structure
• Relaxation
• Concentration

Correct structure builds natural power and grace, which leads to the ability to relax. Relaxation is required in order to concentrate. The above components are trained concurrently, as increased awareness of one engenders deeper awareness of the others. Over time, with consistent practice, one can strengthen their connection to the present moment and gracefully adapt to life's ever-changing conditions. All aspects of life will see improvement.

This program's specific purpose is to help to increase kids ability to relax and focus. Parents are strongly encouraged to attend sessions to provide motivation and share in a unique experience.

All of life's endeavors, whether personal, sport or academic, are made richer and more complete when one is more immersed in the present moment and can harmonize with conditions as they are.