Following the Syllabus, practitioners perform simple exercises. Each movement has a different emphasis, however, at all times, throughout all exercises, relaxation is to be cultivated.
- Warmup & Stretches
- Swinging Arms
- Twisting Arms
- Windmill Arms
- Pushing Up The Sky
- Pushing The Sky & Ground
- Opening The Corners
- Opening The Body To The Morning
- Bouncing The Ball
- Back Slaps
- Slapping The Wall
- Swinging The Disc
- Balance & Strength
- Swinging Leg
- Swinging Knee
- Looping Leg
- Poking Toe
- Chicken Scratch
- Heel Rub
- Concentration & Integration
- Octopus Arms
- Holding The Teacup
- Expanding & Condensing The Ball
- Pulling Down To The Feet & Pushing Up To The Hands
- Pushing Walls
- Jack In The Box
- Throwing Hands
