The mnemonic, '6-3-3', is used to make it easy to remember the Six Physical Principles, Three Qualities of Unification & Three Dimensions.
We recognize the following 6 Physical Principles:
- Center of Gravity Force
- Alignment
- Center of Mass
- Relaxation
- Fending Force - Internal & External Spheres of Offense & Defense
- Spiraling Force of Coordination
In order to have natural, relaxed movement, one must exhibit the following qualities.
- Absorb & Project
- Open & Close
- Expand & Condense
The Three Dimensions or Planes of Movement
- Horizontal
- Frontal
- Saggital
6 Physical Principles + 3 Qualities + 3 Dimensions = Spiral Movement
In order to move efficiently and develop 'kinesthetic feel' one must recognize the 6 Principles, manifest the 3 Qualities, and respect the limits of strength imposed by the actual 3 dimensional 'mechanics' of the body. Such correct movement is the foundation of all physical activity.
More importantly, the practitioner must understand the interdependence of the above factors in generating 'natural movement'. Natural movement means Relaxation & Concentration are present at all times. Such 'kinesthetic feel' is critical to physical and mental development, not to mention the cultivation of sports specific abilities. As unstructured play time shrinks and class times lengthen, the UCB Kids Program can help our children cultivate a well developed kinesthetic sense.
