Our immune system works best when we're relaxed and well oxygenated. Each gentle exercise in the UCB Kids Program utilizes specific awareness of the breath. Unlike sports activities, consistent practice results in conditions favorable to a stronger immune response without stressing the joints and connective tissues.

It is important that practitioners recognize that improved health is just one possible RESULT of correct practice - not the goal. The UCB Kids Program aims to teach lifetime skills that result in excellent posture, natural, relaxed movement and a profound ability to concentrate.