Prerequisite - Tai Chi Foundations
Strength & Power are terms used to describe the capacity to have an effect or perform work. [[http://en.wikipedia.org/wiki/Physical_strength|Physical strength]] can be distinguished from [[http://en.wikipedia.org/wiki/Strength_of_materials|Strength of Materials]]. In the UCB Program, [[http://en.wikipedia.org/wiki/Structure|Structure]] best describes what we endeavor to accomplish through our various methods. Specifically, we begin from an [[http://www.anatomytrains.com/explore/tensegrity/explained|understanding of how the body actually works]]. Specific benefits of cultivating and refining ones structure can include:
- Balance - Refined awareness of the alignment with gravity results in exquisite balance. Fewer falls means fewer injuries.
- Endurance - Awareness of one's structure when moving results in greatly improved 'Use of Self'. An efficient movement uses less energy... more energy means greater capacity to get things done.
- Pain relief - Better structure means the body can move naturally. The bits responsible for opposing gravity are clearly distinguished from those used for movement. When such comprehension is achieved, old habits fall away as can chronic structural pain.
- Profound Relaxation - There can be no functional relaxation without good structure. By Functional Relaxation we mean a relaxation that is part of your condition, rather than an exceptional, fleeting, or occasional feeling.
- Strength, Power & Resiliency - Injuries are lessened as the body is well knitted together. The capacity for work is greatly increased as well.
As one's awareness expands, structural 'habits' dissolve away and the body lightens, becoming more transparent to inner and outer forces.
See the Classes page for more information.
