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Martial related materials

How We Train

The UCB Program consists of solo and partner exercises that develop your awareness & concentration. If you have the awareness, you can get the feel for a movement. If you have the feel and can concentrate, you can become more natural. Martial skill grows from this awareness. This practice can affect permanent change in one's condition. Our curriculum is based on Taiji (Tai Chi) Principles, drawing from both Taoist & Chan (Zen) Buddhist techniques. Practice includes:

Taiji principles applied to movement include awareness of the relationship of Yin & Yang energies within the body, profound relaxation, integrated whole body power coupled with a supple ability to change. These principles, when cultivated over time, result in improved performance and remarkably integrated core strength. Please see the 'videos' link at the top of the page for examples.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial. Teaching style is traditional, tempered by the latest learning orientations research.

Please use the contact link or call for questions or more information.

Classes, Study Groups & Workouts

About Sifu Kelley Graham

"I think you'll be impressed with what he (Kelley) can do - in thirty long years of teaching, he is far and away my best student, the only one to whom I've been able to pass on EVERYTHING I know." - Michael Phillips

Kelley Butterfly Palm

All classes run by Kelley Graham. Sifu Graham has developed the UnCarved Block Program to help others be more relaxed and comfortable. The phrase ‘Return To The UnCarved Block’ comes from the Chan (Zen) idea of rediscovering your natural power and grace.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial.

Location & Times

The Kung Fu Studio

We train at The Kung Fu Studio - 3148 E. Ft Lowell in Winterhaven Square. Look to the South East corner of the intersection of Ft. Lowell & Country Club.

 

Dhamma Wheel

 

 

Internal Kung Fu
[Tues & Thurs 7p - 9:30p]
[Sun 9a - 12p]

Intensive, immersive instruction in I liq Chuan, Tai Chi Chuan and Standing Meditation.

  • QiGong (Chi Kung)
  • Stretching & Walking drills
  • Nei Gong
  • Zhan Zhuang
  • Formwork
  • Applications
  • Spinning Hands
  • Sticky Hands

Tai Chi Foundations For Kids & UCB Program for Kids Contact us for locations and times of the in-school Kids program.

ILC Sit and Spin
[Half day intensive]

Monthly sit and spin sessions help you discover and maintain mindfulness in everyday activities.

Please see the sidebar for training details, times and locations.

ILC Training & Family Picnic in Casa Grande
[11:00a - 4:00p]

Periodically, Arizona I Liq Chuan Practitioners and their Families get together at our seasonal picnic. It's in Casa Grande because Casa Grande is halfway between our Phoenix & Tucson Study groups. No cost. Please see the Upcoming events list on the right for details.
Link to Dave White Regional Park 

Quarterly Intensives, Overnight Retreats & Workshops
[Seasonally - One or Two day Intensives]

Please see the Upcoming events list for more.

Corporate Intensives Contact us to set up a workshop for your organization.

UCB for Seniors This program is for Seniors. Contact us to organize a group session. more

Private Instruction Individuals & Small Groups (4) - $150 per hour.

Intro to Tai Chi for Health, Meditation & Self Defense
[See sidebar for dates and times]

These free introductory workshops show you how to build concentration and mindfulness. Get a good workout without overheating or putting more wear and tear on your joints. Breath & Movement drills are used to recognize the natural harmony between mind & body. Learn how to build a Tai Chi Body to transform your mind and manifest profound change in your life.

Tai Chi Foundations - 8 Week Course
[See sidebar for start dates and times]

Start building a Tai Chi Body.

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Transform your body to transform your mind.

Intensive Intro To Internal Kung Fu.
[See sidebar for dates and times]

This Challenging Half Day Workshop is for those curious about Traditional Internal Kung Fu training who have previous experience in martial arts.

Participants will get an intense workout and learn explicit techniques to build up their concentration and mental focus. MMA, Kickboxers and other hard stylists will find that this training helps them cultivate 'Flow' and softness in their practice while still safely dealing with real world force and power.

Speed comes from relaxation and 'Flow' can help maintain relaxation under all conditions.

Training focuses on bringing awareness and power to the Point of Contact in order to control the Center of Mass to unbalance the opponent.

more

What People Are Saying...


Melissa

 I came into the class with a sore, stiff knee from a long hike over the weekend. I was hesitant to do that squat at the end of class but it completely cured my knee. No pain now at all. I would really like to continue this. Thanks! 


 
 My back has been sore for weeks and after the class I had a few hours with very little pain. I plan on continuing the training. Thanks for a great class Kelley. 
 

Lynn 
  Kelley is an excellent instructor. The event was informative and fun. 

 Thank you, Kelley! I had a great time... been curious about Tai Chi for a while and found it delightfully enlightening...

 What a great work out! I have back and knee problems. I'm so glad to have been introduced to Tai Chi. 


Scott Brenkert  Enlightening, I didn't realize there was so much to it. What a great teacher! 

More kudos

All are welcome from any discipline. Those who are new, please contact Kelley Graham using the contact form above or call 520-770-1200. If you want to train you must create an account on this website and agree to the Physical Waiver of Liability.

Other Training Opportunities

Phoenix Please contact Certified I Liq Chuan Instructor Ashe Higgs at Falling Leaves Kung Fu
Sierra Vista Contact Bob Chasan at Thunder Mountain Tai Chi
Worldwide I Liq Chuan International

 

Can Tai Chi Chuan Be Considered A Martial Art?

On Aug 21, 2010, at 6:13 AM, CJ Rhoads wrote:

Which brings up a question I’d like to ask the list; should Taijiquan (T’ai Chi Ch’uan) really be considered a fighting art?

 

Michael Phillips:

C J, et al  -  I think the answer to this question has several subdivisions, such as :

1) Was taijichuan originally created to be an extremely effective martial art?

Given the content of all the written material that has come down to us  -  such as Chen Hsin's book, Wang Tsu-yueh's treatise, Wu Yu-Xiang's "Eight Body Methods", Li I-Yu's "Song's of the Postures", the "Forty Chapters" transmitted thru the Yang and Wu families, the "Sparring Hand Essentials" and the "5-Character Formula" by Li I-Yu, Wu Yu-Xiang's "Four-Character Secret", etc., etc.  -  since ALL these traditional texts speak of an "opponent" and methods for countering this "opponent", it seems obvious that the movement-process that we today call TCC was originally created to serve a "martial" purpose.

2) Is TCC currently still mainly taught and practiced as a martial or fighting art?

I think the answer to this question is, not really  -  or at least not by many TCC practitioners.

This "not really" answer has two further subdivisions:

1) There are those who incorporate combat methods that are not within the traditions of TCC or do not follow TCC principles into their practice and yet still mistakenly claim that these methods fall under the heading of "TCC".

2) The great majority of modern TCC practitioners are focused on a kind of taiji "movement-arts" based practice   -  they learn a form, and maybe some do a kind of stylized "push-hands" practice that follows set patterns and which has no more martial energy than dancing the minuet  -  and that's just fine, since that's all they signed up for  -  it's exactly what they want out of their "TCC" practice.

3) Is there any real value to this modern, more "health" oriented version of TCC?

My experience is that there is great value to being engaged in a movement-art of some kind, especially as one grows older  -  but for general health purposes, almost any movement-art will do, from "TCC" to country swing-dancing.

To orient oneself in space and time while maintaining a certain "pacing" and "rhythm" involves whole-body integration, memory, moment-to-moment adjustments in timing and balance, etc., etc.  -  all very good things...

And of course, the closer they adhere to the original TCC body-integration requirements, the greater and more rewarding the benefits of their practice become.

I've seen many out-of-shape older students begin with Qigong classes and strengthen their bodies enough to begin basic form practice, and then gradually move on to incorporate more and more of the deeper and more "internal" aspects of TCC into their practice.

As my best teacher frequently used to say, "It's not where you begin, but where you end up that matters."

4) As for the "gateway" to the more martial aspects of TCC, my view on this is probably well-known to everyone on this list:

The traditional TCC "family" forms that have been handed down to us today were all created by people who had some chi in their bellies, and the deeper meaning and function of these forms cannot be comprehended by someone else unless they ALSO have some chi in their bellies  -  these forms can only really be understood by people who have also succeeded in "Sinking the Chi"  -  period.

If someone wants to understand such things as: how relaxation creates power, how and why "The waist is the Commander", what "Peng" energy really is, and how the integration of relaxation, peng, and the waist as commander "generates" the Six Harmonies, you've got to have some chi in your belly  -  none of these things will ever reveal themselves to anyone who has not achieved this basic requirement of "Sinking the Chi".

Without STC it is not even possible to "enter the door" to authentic TCC as it was traditionally practiced, or "internal" movement of any other kind.

Master Sam F.S. Chin - TV Channel Fighter 2010 Appearance

Master Sam FS Chin makes an appearance for the Russian TV show 'TV Channel Fighter' to demonstrate his family's martial art, I Liq Chuan®.

See the whole interview at http://iliqchuan.com/content/2010-russia-tv-appearance

Here's part one of three.

KOLD Live Self Defense Salvation Army

Every year Tom Elias and The Kung Fu Studio run mini Self Defense workshops for the women at the Salvation Army. I ran an introductory standing meditation and KOLD Channel 13 did a Live piece on this issue. Thanks to all who attended and those students who helped out.

Fajin Demos - What's The Point?

This discussion concerns Fajin Demos esp. in The Mysteries Of Tai Chi series fround here:

On May 16, 2010, at 11:23 AM, mikepekor wrote:

And what is the value in doing that? How does it translate into a useful skill? Please explain. Mike

--- Michael Phillips Responds:

It's really funny that YOU of all people should be the one to ask me that Mike, since your voice was one of the loudest calling for me to put up some videos in the first place  -  I believe "put up or shut up" was the popular phrase at the time.

But OK, since you ask for an explanation  -  just this once, I'll give you one.

For other Listmembers, I apologize for the fact that in order to explain my own demo, I am going to have to seem to be talking about myself at some length  -  but the real subject is what's going on in the demo, not me. Please feel free to hit the delete button anytime you are feeling as cosmically bored as I would expect you to be under these circumstances.

One of the problems of doing Chinese-style fajin demos for westerners is that Chinese people know what they're watching, and westerners don't  -  westerners don't understand that the reason for not doing it free-style and against an "uncooperative opponent", blah blah blah, is precisely to ELIMINATE the BS factor  -  in other words, the parameters are so "locked down" that there's absolutely no ROOM for BS.

So factors like two bodies in motion, and the myriad ways that mass, gravity, and acceleration can combine to "accidentally" produce some dramatic effects are PURPOSELY ELIMINATED!

In other words, this set of contrivances that some of you guys view as a way to ENHANCE the BS factor are put in place for exactly the opposite purpose  -  they're there to ELIMINATE the BS factor.

But the question remains: is there a kind of "collusion" involved in such a demonstration? 

And the answer is yes, sometimes there is; in the case of myself and Kelley, he does not do any of the "artful-dodger" tricks he would normally pull if we were doing free-form push-hands, so I can easily access his center of mass.

But that's IT! There can be no collusion between myself and the laws of physics  -  he still weighs a very solid 190 pounds of muscle, and he takes off in a split-second with very little motion on my part, and NO acceleration of my mass  - my weight is already on my forward foot, and my feet stay exactly in place. I do not crouch and then open up my knees, nor do my elbows bend and then 'push out', either  -  and my elbows and wrists do not "follow-thru" and come out as in a normal push.

Also  -  and I know some of you will find this hard to believe  -  I don't wait until he loads me up with a whole lot of force; if you watch carefully, you will see that he barely gets to put any force on me at all before he's "airborne". When I ask Kelley and Tom to just barely touch me with the tips of their fingers, it is to purposely show how little force and pressure is needed to trigger the fajin.

The whole point of the demonstration is that in order have such an instantaneous acceleration of mass, you must have the application of some type of Energy  -  and if you purposely eliminate the usual forces could produce this effect, like acceleration of your OWN mass, then you must be applying some other type of energy to get it done.

I purposely did TWO different demos in the first video  -  in the one where I'm standing, it could be said that I'm cleverly using the system of "bows" and levers built into my skeletal structure to throw him out. 

A strong man could in fact do that with some practice, but only if his demo partner really took the time to "load him up" in a very "committed" way  -  which is precisely why I fajin as soon as I am touched, to eliminate any load-up time. 

The whole reason for the "chair demo" is to purposely eliminate the possibility of using the bows and levers that might be present in the first demo  -  so it is not meant to be a "sideshow-trick" , but actually a more rigorous test.

So again, the whole point of the demos is to eliminate as many variables as possible, to showcase just one thing  -  that the phenomenon of fajin actually exists, AND that a non-Chinese TCC practitioner could do it.  At the time I made those videos, the only people on the web who were doing such things were Chinese "masters".

I thought that this would be treated as "good news" by the members of this list, but from the day they were put up, the claims that they were BS or insufficient in some way are mostly what I've heard  -  go figure. I would have thought that the fact that some round-eye who can do what the Chinese 'masters' can do, but who can speak perfect English and explain his techniques well would have been greeted with some positive response  -  but such has generally not been the case, at least amongst non-Chinese people.

Chinese people love what I'm doing in those videos because they can SEE what I'm doing in those videos  -  they SEE the purposeful elimination of one variable after another, so that the chance for the demonstrator to BS his way thru it is virtually reduced to zero.  I have dozens of emails from Chinese practitioners complimenting me on the skills being demonstrated, and two of them have become my private students.

As for what fajin might be useful for, I am sorry to have to say that anyone who asks me that question is either too lazy to think it through, or they're simply not too bright; 

POWER is always a useful thing in the martial arts.

No, it won't look like the demos, but it will be there in every technique.

On May 16, 2010, at 8:13 PM, mikepekor wrote:

Which still does not speak to what value it has in a violent situation.

Do you think raw POWER might be useful in a violent situation?

I generally put the fajin into a punch, but I've knocked out 17 people with my left hook, so it seems to be working ok so far......

Sorry there wasn't any personal video cameras back then, but I have plenty of witnesses, what would satisfy you, signed affidavits?

The saying around the school at that time was "They come in vertical, but they end up horizontal".

Again, Kelley joined my school because I beat his teacher, and he's only one of about 20 students who came to me that way;

his teacher was/is world famous, and he has never been beaten before or since.

But as he told Kelley later that day, "There's a first time for everything."

Requirements of Internal Practice

--- Michael Phillips wrote:

Show me a judo player who can fa-jin, and I'll concede that judo is  "the same" as TCC. Same for karate, BJJ, shaolin kung-fu, etc., etc., etc., etc.

Until then, fuhgeddaboutit...

--- Mario wrote:

Did not Adam just finished saying, that he fajin's. his throws? according to you, is this not possible?
I did not see the tapes, that Kelley, posted, But he did say that they were internal throws, did he not.
I also, have seen, many videos on YouTube, where tcc folks are throwing their students, are you saying that when a tai chi, master throws somebody, he is not doing fajin? just asking, so as to better understand where your coming from. thanks.
There are three main internal components:

  1. Sinking the Chi 
  2. Mobilizing the Chi 
  3. Accelerating the Chi, or Fa-jin

Japanese martial artists, Korean martial artists, and certainly Shaolin, sometimes accomplish the first two of these things, but never the third. That's why fa-jin is the ultimate test.

Don't you think that Judo, Karate, Shaolin guys would all use fa-jin, if they could only figure it out?
Who wouldn't love to be able to do it?

But they can't figure out "how to get there from here".

Let me give you an example:

I used to buy martial arts supplies from aikido sensei Takagi, and one day I went down there to pick up some things, and it was the middle of the afternoon, and Takagi and some of his seniors were hanging around and informally working out.

They asked me to show them some of my stuff, so Takagi and I started to do what he called "pushing-hands" .

Now could I tell by touch, that he had succeeded in sinking the chi?  Yes, absolutely.

Could he extend his chi?  -  Again, yes  -  but he couldn't consistently maintain that extension  -  it tended to "come out" when he did a technique, but then return to his dantien.

And he had good technique, so he was able to throw me to the mat several times, at first.

But when I did my first fa-jin on him and sent him flying halfway across the dojo, with hardly any movement at all on my part  -  they all looked at me as if I was an alien being from outer space.

Multiply this scenario by the dozens, and you basically have the Reader's Digest version of all my experiences with Japanese martial artists.

On May 15, 2010, at 10:18 AM, Mario  mnpli@... wrote:

I, like Ueshiba, do not consider Aikido a martial art. so when it falls short martially, it's can be understood, given its limitations in training.

--- Michael Philips responds:
But you consider Judo a "martial art"?
I picked Aikido for my example because it is specifically a "Ki-based" art, as even its name implies.
But again, their method of body-movement is precisely what prevents them from being able to realize fa-jin  -  
Can they "sink the chi"? - Yes.
Can they "extend" the chi"?  -  Yes.
Can they fa-jin?  -  No.  
And they never will, unless they radically change the way they "mobilize" their bodies in the first place.
--- On May 15, 2010, at 1:17 PM, Michael Phillips wrote:


what I wrote above is the result of 38 years of personal experience  -  ie., "crossing hands" with people  -  and careful observation.



[Mario replied:] So, have I, (but it seems we ended up with opposite point of views)
so what's this a stale mate? ;)

You can end the so-called "stale mate" at any time simply by producing a practitioner of Japanese, Korean, Okinawan, or Shaolin arts who can perform fa-jin.

Good luck with that project, my friend!....

[Michael:] the way they move their bodies, which is the very essence of the functionality of their styles, is the very barrier that prevents them from being able to do [fa-jin].

[ Mario:]  You have not shown, that you can do it without it being under your control..... yet....
Nice of you to put in the "yet" -  but the point remains that hard-stylists can't produce fa-jin because the structure and movements that are the foundations of their styles will not permit them to do so.

My experience is this:
  1. Very few of hard-stylists achieve "sinking the chi", because they don't have a specific method for doing so;  
  2. For those that somehow do achieve "sinking the chi", it does very little for them, because they can't move it and manipulate it  -  it just becomes "ballast" for creating better root, and a kind of "pressure" that creates "structural reinforcement".

    In other words, it is not a higher-functioning version of chi-development, but a much lower one. 
  3. For those few hard stylists that can both "sink the chi" and "extend" it into a specific technique, it still remains at a low level of development  =  basically, they can indeed "extend" or "mobilize" the chi into a technique, but then it quickly returns to their dantien; they cannot continuously maintain the chi movement, so each technique is a "one-off". 
  4. None of the hard stylists I have met have ever reached the level of sophistication of Chinese Internal Arts, in regard to chi manipulation.

    They cannot even imagine how to fill the dantien, extend that "full" feeling to the entire body,

    and then take it even further by learning how to ACCELERATE the chi into a force that can explosively blast someone right off their feet. 
  5. They will never figure it out, because their entire "modus operandi" is diametrically opposed to accomplishing this task.

    Their only hope would be to drop everything they've been doing, and start all over again by learning an Internal art. And even then, that hope would be very slim, because old habits die hard.

Standing Meditation, Fajin, Spinning Hands - World Tai Chi 2010

No Audio - Too Windy.

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=SME973SR1SM

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point to control the mass. Also, effects on structure of 'project' energy with the body only and then fully unified with the 'Greater' Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

I Liq Chuan - Peng Jin and UCP - Controlling the Mass To The Feet

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=5li9pV8mFDE 

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point (UCP) to control the mass. Also, effects on structure of 'Project' with the upper body only and then fully unified with the 'Greater Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

Interview With Mr. Ma Chuanxu, Liang Style Baguazhang Expert

A short history of Internal Martial Arts in real life security during chaotic times.

Full interview transcript here:
http://www.chinafrominside.com/ma/bagua/machuanxu.html

Mr. Ma Chuanxu is a living legend among current practitioners of Baguazhang in Beijing. Unlike many other teachers he gained his fame not by winning routines competitions or appearing in martial arts magazines but because of his fighting skills tested in many life-and-death fights with bandits during years of service in Public Security Bureau. Only recently one of his colleagues from PSB revealed some of Ma's feats in one of Chinese martial arts magazines - Ma Chuanxu defeated several art smugglers during a fight; caught several drug dealers; "cleaned" train station in China's Zhengzhou of thieves and bandits (he alone caught more than 110 of them within a month). He did it all without using any weapon. He is probably the only person practicing internal martial arts who was employed as the main martial arts coach by Beijing Municipality Public Security Bureau. Many of his students now serve as bodyguards for high rank government officials in China. I have heard about him since my arrival to China in 1990 - "Big Beard" Ma (Ma Dahuzi) was considered to be the true inheritor of Li Ziming's and Guo Gumin's Baguazhang - but never had a chance to meet him. The occasion arose in November 2000 - so I called him and he invited me to his house and agreed for interview. I found many of his explanations to be very clear and shedding light on many issues - like Neigong, features of Neijia, Qi development - that are often discussed but rarely understood by martial arts practitioners. The interview below is basically full transcription of the conversation recorded on the audio tape.

JS: What does it mean that Bagua uses "Clever Power"?

MR.MA: "Clever Power" in Bagua is expressed by its techniques and strategy. Its like going somewhere - taking a longer way or shorter. In Waijia you take a longer way, while Bagua practice is the shortest way to fighting efficiency supported by internal skill.

************End Excerpt*******

I Liq Chuan springs from Hsingyi-Bagua. Read more using the link above. :)

Kelley G

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