Advance in your ILC ranking. Here's an opportunity to go deeper. All day, nothing but circles & I Liq Chuan jibengong (body methods) with applications to formwork.
Beginners will find this an easy way to get moving in the curriculum. Students with more experience will explore the 'internal feel' that supports all movement and get to know the internal and external spheres of offense and defense.
Train to raise awareness to bring power to the point of contact while maintaining relaxation to flow. Applying flow in your life brings profound benefits.
INSTRUCTOR: Kelley Graham LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club ELIGIBILITY Open to the public. Anyone from any discipline is welcome. Active students receive discount.
This All Day Intensive Workshop is for those curious about traditional Internal Kung Fu training who have a good level of fitness.
Participants will get an intense workout and learn explicit methods to build up their concentration and mental focus. MMA, Kickboxers and other hard stylists will find that this training helps them cultivate 'Flow' and softness in their practice while still safely dealing with real world force and power. Speed comes from relaxation and 'Flow' can help maintain relaxation under all conditions.
Training includes:
Mechanism of Structure - Closing and opening the opponent.
Alignment to Force - Recognizing the Grab.
Internal and External Spheres - Controlling the Hand.
Zhang Zhuang - Traditional Internal Power Development.
Fullness - getting the 'Internal Feel'..
Other benefits of practice can include sustained mental clarity, reduced stress, and greatly increased energy.
Materials presented are for anyone willing to go deeper to understand movement and the mind - body connection. Wear loose athletic clothing. Students must be in uniform. We train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water, you will flush out toxins.
Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound.
Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks.
Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program.
Get strong in mind and body using Traditional Internal Kung Fu methods including:
I Liq Chuan (Mental-Physical Fist)
Tai Chi Chuan (Yang tradition)
Standing Meditation & Chi Kung (Nei Gung / Daoyin)
Materials presented are for anyone.
Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
How to be a student (3 weeks)
Harmonizing with Yourself (2 weeks)
Harmonizing with Partner (3 weeks)
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua".
Each week we go deeper and add a bit more to our training syllabus.
"Learning is not to accumulate or imitate... Put your intention on your attention in order to become a reflective receiver... Do not think or judge... With mindfulness we learn, or look into our body, feeling, mind and nature." - Master Sam F.S. Chin
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.
INSTRUCTOR: Kelley Graham (30+ Years Experience) LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club
Calm your mind and get strong at this introductory level workshop on mindfulness meditation. It is suitable for all levels of experience.
We begin with a short lecture period during which the following basic concepts are introduced...
what is open awareness and ease in mindfulness meditation?
using the body to support meditation
-experiencing the long and short breath -the four elements -sounds
using thoughts and feelings to support meditation
using movement to support meditation
Training consists of alternating periods of seated meditation and spinning hands. As needed, guidance in meditation is provided. This is calm and quiet practice.
Tea is served at 2:30ish and after the meditation period.
PLEASE CONTACT US BEFORE ORDERING AS SPACE IS LIMITED
NOTE: This event is for those residing in the Greater Tucson Area.
Save the date for a rare opportunity to learn authentic 'Inner Door' Taoist 'Jibengong', or 'Body-Skills' that will help cultivate the intrinsic energy, qi (chi) of your body.
Many of the “higher-level” drills in the Internal Arts are kept secret and "inner-door", because they train the specific "body-skills" that are the secret to the arts success (ie. martial effectiveness). The “Spiral Series” are an important and essential aspect of Jibengong.
The practice is for anyone with a good fitness level.
Anyone who practices these exercises for the traditional 100 days can expect to experience profound changes in the quality of their body-movement.
Workshop Tuition:
First Time: $50 Review: $25 Those who have already attended course, please click the checkbox below to receive discount.
Location: The Kung Fu Studio - 3148 East Ft. Lowell at Country Club, Tucson AZ 85716
" Michael Phillips has been teaching Chi Kung since 1982, in classes, seminars, and private instruction, both nationally and internationally. He taught Tai Chi in Tucson from 1977 - 2006. ... Michael has taught Chi Kung at Sierra Tucson, the rehabilitation center second in renown only to the Betty Ford Clinic for its' work in helping celebrities, and others, deal with their various addictions and reclaim a sense of balance in their lives. Mr Phillips also created a Chi Kung program for the launching of Miraval, the popular destination resort and spa in Catalina, and has taught at other world-famous retreats, such as the Enchantment resort in Sedona, Arizona... "
Space is limited, so register early. Please direct questions to Kelley Graham using the contact link above.
Hope to see you there.
About the Instructor
Michael Phillips has been practicing and teaching Tai Chi and related Chinese energy development practices for more than thirty years, beginning his training in 1971 in the richly traditional environment of New York City Chinatown. He is a certified instructor in Tai Chi, Iron Shirt Chi Kung, and Taoist Microcosmic Meditation, Inner Smile Meditation, and Six Healing Sounds Chi Kung.
Known for his ability to provide clear and precise instruction on the Chinese energy work process, bridging the gap between East and West, traditional and modern, he has given many seminars on Tai Chi, Chi Kung, and other forms of Chinese energy work both in the U.S. and abroad.
I Liq Chuan Membership is NOT REQUIRED for training, yet is encouraged. Cost are quickly recovered in discounts received when attending workshops with Master Sam F.S. Chin. This discount is offered to ANY member in ANY state or country around the world. If you ever find yourself in London, Paris, Florence, San Francisco, New York, Vienna. Moscow or other city, you would be able to attend a workshop and would be entitled to your discount as a member. Some members enjoy travel and training all over the world with Master Chin.
Please note that Full Time Students and Seniors (60+) receive discounted membership rates. Don't forget the lifetime option! Pay your dues ONCE and enjoy a lifetime of membership.
NOTE: THIS EVENT IS PAST. MICHAEL HAS RETIRED FROM TEACHING CLASSES IN TUCSON. STUDENTS LOOKING CAN FIND HIM AT HTTP://MICHAEL-PHILLiIS.NET.
Michael Phillips on Certified Instructor Kelley Graham
"I think you'll be impressed with what he (Kelley) can do - in thirty long years of teaching, he is far and away my best student, the only one to whom I've been able to pass on EVERYTHING I know." - Michael Phillips
About Mr. Phillips
" Michael Phillips has been teaching Chi Kung since 1982, in classes, seminars, and private instruction, both nationally and internationally. He taught Tai Chi in Tucson from 1977 - 2006. ... Michael has taught Chi Kung at Sierra Tucson, the rehabilitation center second in renown only to the Betty Ford Clinic for its' work in helping celebrities, and others, deal with their various addictions and reclaim a sense of balance in their lives. Mr Phillips also created a Chi Kung program for the launching of Miraval, the popular destination resort and spa in Catalina, and has taught at other world-famous retreats, such as the Enchantment resort in Sedona, Arizona... "
Michael Phillips has been practicing and teaching Tai Chi and related Chinese energy development practices for more than thirty years, beginning his training in 1971 in the richly traditional environment of New York City Chinatown. He is a certified instructor in Tai Chi, Iron Shirt Chi Kung, and Taoist Microcosmic Meditation, Inner Smile Meditation, and Six Healing Sounds Chi Kung.
Known for his ability to provide clear and precise instruction on the Chinese energy work process, bridging the gap between East and West, traditional and modern, he has given many seminars on Tai Chi, Chi Kung, and other forms of Chinese energy work both in the U.S. and abroad.
PLEASE CALL BEFORE ORDERING TO VERIFY THAT THERE'S ROOM AVAILABLE.
Save the date for a rare opportunity to learn authentic 'Inner Door' Taoist 'Jibengong', or 'Body-Skills' that will help open the energy gates of your body; the words 'Kai-Men' mean 'Opening the Gates'.
Many of the “higher-level” drills in the Internal Arts are kept secret and "inner-door", because they train the specific "body-skills" that are the secret to the arts success (ie. martial effectiveness). The “Kai-Men” exercises are an important and essential aspect of Jibengong; this series of stretching and body-opening drills will lead to more efficient body-movement, no matter what style of martial arts you practice.
Anyone who practices this Kai-Men series for the traditional 100 days can expect to experience profound changes in the quality of their body-movement.
Saturday 10a-12p & 2p-4p Sunday 2p-4p
Training is intensive and intended for those interested in developing internal power - you must have a good general fitness level to attend this seminar.
About the Instructor
Michael Phillips has been practicing and teaching Tai Chi and related Chinese energy development practices for more than thirty years, beginning his training in 1971 in the richly traditional environment of New York City Chinatown. He is a certified instructor in Tai Chi, Iron Shirt Chi Kung, and Taoist Microcosmic Meditation, Inner Smile Meditation, and Six Healing Sounds Chi Kung.
Known for his ability to provide clear and precise instruction on the Chinese energy work process, bridging the gap between East and West, traditional and modern, he has given many seminars on Tai Chi, Chi Kung, and other forms of Chinese energy work both in the U.S. and abroad.
Do not simply believe what you hear just because you have heard it for a long time. Do no follow tradition blindly merely because it has been practiced that way for many generations. Do not be quick to listen to rumors. Do not confirm anything just because it agrees with your scriptures. Do not foolishly make assumptions. Do not abruptly draw conclusions by what you see and hear. Do not be fooled by outward appearances. Do not hold on tightly to any view or idea just because you are comfortable with it. Do not accept as fact anything that you yourself find to be illogical. Do not be convinced of anything out of respect and deference to your spiritual teachers.
You should go beyond opinion and belief. You can rightly reject anything which when accepted, practiced and perfected leads to more aversion, more craving and more delusion. They are not beneficial and are to be avoided. Conversely, you can rightly accept anything which when accepted and practiced leads to unconditional love, contentment and wisdom. These things allow you time and space to develop a happy and peaceful mind. This should be your criteria on what is and what is not the truth; on what should be and what should not be the spiritual practice.
