Skip to Content

health

Health related items.

How We Train

The UCB Program consists of solo and partner exercises that develop your awareness & concentration. If you have the awareness, you can get the feel for a movement. If you have the feel and can concentrate, you can become more natural. Martial skill grows from this awareness. This practice can affect permanent change in one's condition. Our curriculum is based on Taiji (Tai Chi) Principles, drawing from both Taoist & Chan (Zen) Buddhist techniques. Practice includes:

Taiji principles applied to movement include awareness of the relationship of Yin & Yang energies within the body, profound relaxation, integrated whole body power coupled with a supple ability to change. These principles, when cultivated over time, result in improved performance and remarkably integrated core strength. Please see the 'videos' link at the top of the page for examples.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial. Teaching style is traditional, tempered by the latest learning orientations research.

Please use the contact link or call for questions or more information.

Classes, Study Groups & Workouts

About Sifu Kelley Graham

"I think you'll be impressed with what he (Kelley) can do - in thirty long years of teaching, he is far and away my best student, the only one to whom I've been able to pass on EVERYTHING I know." - Michael Phillips

Kelley Butterfly Palm

All classes run by Kelley Graham. Sifu Graham has developed the UnCarved Block Program to help others be more relaxed and comfortable. The phrase ‘Return To The UnCarved Block’ comes from the Chan (Zen) idea of rediscovering your natural power and grace.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial.

Location & Times

The Kung Fu Studio

We train at The Kung Fu Studio - 3148 E. Ft Lowell in Winterhaven Square. Look to the South East corner of the intersection of Ft. Lowell & Country Club.

 

Dhamma Wheel

 

 

Internal Kung Fu
[Tues & Thurs 7p - 9:30p]
[Sun 9a - 12p]

Intensive, immersive instruction in I liq Chuan, Tai Chi Chuan and Standing Meditation.

  • QiGong (Chi Kung)
  • Stretching & Walking drills
  • Nei Gong
  • Zhan Zhuang
  • Formwork
  • Applications
  • Spinning Hands
  • Sticky Hands

Tai Chi Foundations For Kids & UCB Program for Kids Contact us for locations and times of the in-school Kids program.

ILC Sit and Spin
[Half day intensive]

Monthly sit and spin sessions help you discover and maintain mindfulness in everyday activities.

Please see the sidebar for training details, times and locations.

ILC Training & Family Picnic in Casa Grande
[11:00a - 4:00p]

Periodically, Arizona I Liq Chuan Practitioners and their Families get together at our seasonal picnic. It's in Casa Grande because Casa Grande is halfway between our Phoenix & Tucson Study groups. No cost. Please see the Upcoming events list on the right for details.
Link to Dave White Regional Park 

Quarterly Intensives, Overnight Retreats & Workshops
[Seasonally - One or Two day Intensives]

Please see the Upcoming events list for more.

Corporate Intensives Contact us to set up a workshop for your organization.

UCB for Seniors This program is for Seniors. Contact us to organize a group session. more

Private Instruction Individuals & Small Groups (4) - $150 per hour.

Intro to Tai Chi for Health, Meditation & Self Defense
[See sidebar for dates and times]

These free introductory workshops show you how to build concentration and mindfulness. Get a good workout without overheating or putting more wear and tear on your joints. Breath & Movement drills are used to recognize the natural harmony between mind & body. Learn how to build a Tai Chi Body to transform your mind and manifest profound change in your life.

Tai Chi Foundations - 8 Week Course
[See sidebar for start dates and times]

Start building a Tai Chi Body.

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Transform your body to transform your mind.

Intensive Intro To Internal Kung Fu.
[See sidebar for dates and times]

This Challenging Half Day Workshop is for those curious about Traditional Internal Kung Fu training who have previous experience in martial arts.

Participants will get an intense workout and learn explicit techniques to build up their concentration and mental focus. MMA, Kickboxers and other hard stylists will find that this training helps them cultivate 'Flow' and softness in their practice while still safely dealing with real world force and power.

Speed comes from relaxation and 'Flow' can help maintain relaxation under all conditions.

Training focuses on bringing awareness and power to the Point of Contact in order to control the Center of Mass to unbalance the opponent.

more

What People Are Saying...


Melissa

 I came into the class with a sore, stiff knee from a long hike over the weekend. I was hesitant to do that squat at the end of class but it completely cured my knee. No pain now at all. I would really like to continue this. Thanks! 


 
 My back has been sore for weeks and after the class I had a few hours with very little pain. I plan on continuing the training. Thanks for a great class Kelley. 
 

Lynn 
  Kelley is an excellent instructor. The event was informative and fun. 

 Thank you, Kelley! I had a great time... been curious about Tai Chi for a while and found it delightfully enlightening...

 What a great work out! I have back and knee problems. I'm so glad to have been introduced to Tai Chi. 


Scott Brenkert  Enlightening, I didn't realize there was so much to it. What a great teacher! 

More kudos

All are welcome from any discipline. Those who are new, please contact Kelley Graham using the contact form above or call 520-770-1200. If you want to train you must create an account on this website and agree to the Physical Waiver of Liability.

Other Training Opportunities

Phoenix Please contact Certified I Liq Chuan Instructor Ashe Higgs at Falling Leaves Kung Fu
Sierra Vista Contact Bob Chasan at Thunder Mountain Tai Chi
Worldwide I Liq Chuan International

 

Tai Chi for Fibromyalgia: Slow and Deliberate Progress?

 

From The New England Journal of Medicine Communications Blog:

Fibromyalgia is a vexing clinical problem. Characterized by chronic, widespread musculoskeletal pain, the management of this syndrome is complicated by its uncertain pathophysiology and a scarcity of highly effective treatments. When the best-known combination of education, exercise, cognitive behavioral therapy, and medications offer incomplete relief, patients and physicians are often left to wonder: Can anything further be done?

In this week’s issue of NEJM, Wang et al report on a randomized, single-blind trial comparing tai chi training to a control intervention of wellness education and stretching for the treatment of fibromyalgia. Sixty-six patients at Tufts Medical Center were randomized to undergo twice-weekly sessions in either the tai chi or control intervention arm over a twelve-week period. Changes to a well-validated patient-rated severity index, the Fibromyalgia Impact Questionnaire (FIQ) score, served as the primary outcome measure for the trial...

Read the original article here.

 

Can Tai Chi Chuan Be Considered A Martial Art?

On Aug 21, 2010, at 6:13 AM, CJ Rhoads wrote:

Which brings up a question I’d like to ask the list; should Taijiquan (T’ai Chi Ch’uan) really be considered a fighting art?

 

Michael Phillips:

C J, et al  -  I think the answer to this question has several subdivisions, such as :

1) Was taijichuan originally created to be an extremely effective martial art?

Given the content of all the written material that has come down to us  -  such as Chen Hsin's book, Wang Tsu-yueh's treatise, Wu Yu-Xiang's "Eight Body Methods", Li I-Yu's "Song's of the Postures", the "Forty Chapters" transmitted thru the Yang and Wu families, the "Sparring Hand Essentials" and the "5-Character Formula" by Li I-Yu, Wu Yu-Xiang's "Four-Character Secret", etc., etc.  -  since ALL these traditional texts speak of an "opponent" and methods for countering this "opponent", it seems obvious that the movement-process that we today call TCC was originally created to serve a "martial" purpose.

2) Is TCC currently still mainly taught and practiced as a martial or fighting art?

I think the answer to this question is, not really  -  or at least not by many TCC practitioners.

This "not really" answer has two further subdivisions:

1) There are those who incorporate combat methods that are not within the traditions of TCC or do not follow TCC principles into their practice and yet still mistakenly claim that these methods fall under the heading of "TCC".

2) The great majority of modern TCC practitioners are focused on a kind of taiji "movement-arts" based practice   -  they learn a form, and maybe some do a kind of stylized "push-hands" practice that follows set patterns and which has no more martial energy than dancing the minuet  -  and that's just fine, since that's all they signed up for  -  it's exactly what they want out of their "TCC" practice.

3) Is there any real value to this modern, more "health" oriented version of TCC?

My experience is that there is great value to being engaged in a movement-art of some kind, especially as one grows older  -  but for general health purposes, almost any movement-art will do, from "TCC" to country swing-dancing.

To orient oneself in space and time while maintaining a certain "pacing" and "rhythm" involves whole-body integration, memory, moment-to-moment adjustments in timing and balance, etc., etc.  -  all very good things...

And of course, the closer they adhere to the original TCC body-integration requirements, the greater and more rewarding the benefits of their practice become.

I've seen many out-of-shape older students begin with Qigong classes and strengthen their bodies enough to begin basic form practice, and then gradually move on to incorporate more and more of the deeper and more "internal" aspects of TCC into their practice.

As my best teacher frequently used to say, "It's not where you begin, but where you end up that matters."

4) As for the "gateway" to the more martial aspects of TCC, my view on this is probably well-known to everyone on this list:

The traditional TCC "family" forms that have been handed down to us today were all created by people who had some chi in their bellies, and the deeper meaning and function of these forms cannot be comprehended by someone else unless they ALSO have some chi in their bellies  -  these forms can only really be understood by people who have also succeeded in "Sinking the Chi"  -  period.

If someone wants to understand such things as: how relaxation creates power, how and why "The waist is the Commander", what "Peng" energy really is, and how the integration of relaxation, peng, and the waist as commander "generates" the Six Harmonies, you've got to have some chi in your belly  -  none of these things will ever reveal themselves to anyone who has not achieved this basic requirement of "Sinking the Chi".

Without STC it is not even possible to "enter the door" to authentic TCC as it was traditionally practiced, or "internal" movement of any other kind.

Standing Meditation, Fajin, Spinning Hands - World Tai Chi 2010

No Audio - Too Windy.

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=SME973SR1SM

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point to control the mass. Also, effects on structure of 'project' energy with the body only and then fully unified with the 'Greater' Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

I Liq Chuan - Peng Jin and UCP - Controlling the Mass To The Feet

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=5li9pV8mFDE 

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point (UCP) to control the mass. Also, effects on structure of 'Project' with the upper body only and then fully unified with the 'Greater Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

Media

Enjoy our collection of media resources to assist your understanding.

Image galleries found here.

Pruning & Plasticity - Learning, Time & Intensity Change Brain Structure

Thursday, December 10, 2009

Scientists used to think that the structure of the human brain didn't change much after infancy.

But in the past 20 years, there has been an explosion of studies showing just how adaptable and malleable the human brain is, and one of the most intriguing was published today by Carnegie Mellon University scientists.

Writing in the journal Neuron, brain researchers Marcel Just and Timothy Keller said that after just six months of intensive remedial reading instruction, children who had been poor readers were not only able to improve their skills, but grew new white-matter connections in their brains.

Read more: http://www.post-gazette.com/pg/09344/1019898-115.stm#ixzz0a0AyOIEo

Striking Power - The Internal Is Better

On Dec 3, 2009, at 1:32 PM, mpekor@optonline. net wrote:

I don't see the point in working on that particular skill (fajin) since there are simpler ways to develope striking power.

Michael Phillips responds:
It's probably just a question of experience then, Mike; speaking for myself, I had practiced northern shaolin for 4 1/2 years and risen to the rank of assistant Instructor, so it would be fair to assume that I knew how to throw a punch or a kick with 'normal' martial power  -  but as soon as I experienced being hit with 'internal' power, my only reaction after hitting the floor was, "Damn! I wanna get me some of that stuff!" It took only a matter of seconds for me to "see the point"...... And more relevantly, back in the old days before guns, Internal power was definitely a technical advantage on the battlefield, since the power that an internal master could put into a strike with something like a kwandao was 2-3 times more than what you could get with 'external' power...... You are absolutely right in saying that it's not 'simple' to develop that kind of power, though. On Dec 3, 2009, at 2:46 PM, mpekor@optonline. net wrote:

If you met a great boxer who could hit you at will with awesome controlled power... and you couldn't get near him, would that also give you that "I gotta get some more of that" reaction?

MP: I started as a boxer, Mike -  when I was a teenager, I trained at the west side CYO, where Gil Clancy was training Emile Griffith, and when he had a free moment, he'd sometimes coach us kids.  Emile himself taught me how to fight my way out of the ring 'corner'  -  he had a special way of doing it, he held his arms parallel to the floor rather than perpendicular, so he could block both hooks AND uppercuts with relative ease...... 

I won four out of my five fights in the youth league, due to such excellent coaching, and in the process, I rescued myself from becoming an irredeemable 'nerd'  -  I was one of those 'brainiac' kids with glasses who read books all the time, but boxing transformed me from just being a nerd into a nerd who could kick your ass if you pissed him off....... I tell you all this just so you can know that I'm very, very, fond of boxing  -  I owe a great debt to my boxing training, since it literally changed my life. The Internal is better. Especially for "the long haul".

On Jan 30, 2010, at 9:28 AM, fbernall wrote:

I think this whole idea of "switching" from internal to external is an illusion... When the time to fight comes, you just fight...

Just to clarify, I meant that the idea "switching" from the Internal to the External on the "spur of the moment" or at the actual point of fighting is an illusion  -  if the Internal methods haven't become your "go-to" choice to deal with physical force, then you haven't yet trained sufficiently in the Internal method. A lot of people think that TCC is just "tricky business"  -  the archetype being some old chinese wizard that you just can't seem to "land" on, and who seems to be able to rob you of your balance and power-base at will..... The "illusion" is that they need only use the legendary "four ounces" to throw you out, and this is frequently true  -  but that's not nearly "all they've got".....

Any real Internal master can reach out and touch you with such power that your biological mechanism will react with real and genuine fear of it's own life  -  I emphasize that this is not your "personality" reacting, it is on the level of basic biology. They can do this despite the admonition not to use "force against force" because of something they never tell you about the "flip-side" of that saying  -  that you can use Internal "energy" directly against force, and and that Energy will cut through your opponent's force like a hot knife through butter.

As Yang Cheng-fu said: "First you do what you must, then you can do what you will".

Syndicate content