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How We Train

The UCB Program consists of solo and partner exercises that develop your awareness & concentration. If you have the awareness, you can get the feel for a movement. If you have the feel and can concentrate, you can become more natural. Martial skill grows from this awareness. This practice can affect permanent change in one's condition. Our curriculum is based on Taiji (Tai Chi) Principles, drawing from both Taoist & Chan (Zen) Buddhist techniques. Practice includes:

Taiji principles applied to movement include awareness of the relationship of Yin & Yang energies within the body, profound relaxation, integrated whole body power coupled with a supple ability to change. These principles, when cultivated over time, result in improved performance and remarkably integrated core strength. Please see the 'videos' link at the top of the page for examples.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial. Teaching style is traditional, tempered by the latest learning orientations research.

Please use the contact link or call for questions or more information.

Classes, Study Groups & Workouts

About Sifu Kelley Graham

"I think you'll be impressed with what he (Kelley) can do - in thirty long years of teaching, he is far and away my best student, the only one to whom I've been able to pass on EVERYTHING I know." - Michael Phillips

Kelley Butterfly Palm

All classes run by Kelley Graham. Sifu Graham has developed the UnCarved Block Program to help others be more relaxed and comfortable. The phrase ‘Return To The UnCarved Block’ comes from the Chan (Zen) idea of rediscovering your natural power and grace.

The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong & formwork to deep stretching and vigorous partner training. The Health, Fitness and Martial aspects of the system are complimentary and interest in health does not require that you pursue the martial.

Location & Times

The Kung Fu Studio

We train at The Kung Fu Studio - 3148 E. Ft Lowell in Winterhaven Square. Look to the South East corner of the intersection of Ft. Lowell & Country Club.

 

Dhamma Wheel

 

 

Internal Kung Fu
[Tues & Thurs 7p - 9:30p]
[Sun 9a - 12p]

Intensive, immersive instruction in I liq Chuan, Tai Chi Chuan and Standing Meditation.

  • QiGong (Chi Kung)
  • Stretching & Walking drills
  • Nei Gong
  • Zhan Zhuang
  • Formwork
  • Applications
  • Spinning Hands
  • Sticky Hands

Tai Chi Foundations For Kids & UCB Program for Kids Contact us for locations and times of the in-school Kids program.

ILC Sit and Spin
[Half day intensive]

Monthly sit and spin sessions help you discover and maintain mindfulness in everyday activities.

Please see the sidebar for training details, times and locations.

ILC Training & Family Picnic in Casa Grande
[11:00a - 4:00p]

Periodically, Arizona I Liq Chuan Practitioners and their Families get together at our seasonal picnic. It's in Casa Grande because Casa Grande is halfway between our Phoenix & Tucson Study groups. No cost. Please see the Upcoming events list on the right for details.
Link to Dave White Regional Park 

Quarterly Intensives, Overnight Retreats & Workshops
[Seasonally - One or Two day Intensives]

Please see the Upcoming events list for more.

Corporate Intensives Contact us to set up a workshop for your organization.

UCB for Seniors This program is for Seniors. Contact us to organize a group session. more

Private Instruction Individuals & Small Groups (4) - $150 per hour.

Intro to Tai Chi for Health, Meditation & Self Defense
[See sidebar for dates and times]

These free introductory workshops show you how to build concentration and mindfulness. Get a good workout without overheating or putting more wear and tear on your joints. Breath & Movement drills are used to recognize the natural harmony between mind & body. Learn how to build a Tai Chi Body to transform your mind and manifest profound change in your life.

Tai Chi Foundations - 8 Week Course
[See sidebar for start dates and times]

Start building a Tai Chi Body.

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Transform your body to transform your mind.

Intensive Intro To Internal Kung Fu.
[See sidebar for dates and times]

This Challenging Half Day Workshop is for those curious about Traditional Internal Kung Fu training who have previous experience in martial arts.

Participants will get an intense workout and learn explicit techniques to build up their concentration and mental focus. MMA, Kickboxers and other hard stylists will find that this training helps them cultivate 'Flow' and softness in their practice while still safely dealing with real world force and power.

Speed comes from relaxation and 'Flow' can help maintain relaxation under all conditions.

Training focuses on bringing awareness and power to the Point of Contact in order to control the Center of Mass to unbalance the opponent.

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What People Are Saying...


Melissa

 I came into the class with a sore, stiff knee from a long hike over the weekend. I was hesitant to do that squat at the end of class but it completely cured my knee. No pain now at all. I would really like to continue this. Thanks! 


 
 My back has been sore for weeks and after the class I had a few hours with very little pain. I plan on continuing the training. Thanks for a great class Kelley. 
 

Lynn 
  Kelley is an excellent instructor. The event was informative and fun. 

 Thank you, Kelley! I had a great time... been curious about Tai Chi for a while and found it delightfully enlightening...

 What a great work out! I have back and knee problems. I'm so glad to have been introduced to Tai Chi. 


Scott Brenkert  Enlightening, I didn't realize there was so much to it. What a great teacher! 

More kudos

All are welcome from any discipline. Those who are new, please contact Kelley Graham using the contact form above or call 520-770-1200. If you want to train you must create an account on this website and agree to the Physical Waiver of Liability.

Other Training Opportunities

Phoenix Please contact Certified I Liq Chuan Instructor Ashe Higgs at Falling Leaves Kung Fu
Sierra Vista Contact Bob Chasan at Thunder Mountain Tai Chi
Worldwide I Liq Chuan International

 

Can Tai Chi Chuan Be Considered A Martial Art?

On Aug 21, 2010, at 6:13 AM, CJ Rhoads wrote:

Which brings up a question I’d like to ask the list; should Taijiquan (T’ai Chi Ch’uan) really be considered a fighting art?

 

Michael Phillips:

C J, et al  -  I think the answer to this question has several subdivisions, such as :

1) Was taijichuan originally created to be an extremely effective martial art?

Given the content of all the written material that has come down to us  -  such as Chen Hsin's book, Wang Tsu-yueh's treatise, Wu Yu-Xiang's "Eight Body Methods", Li I-Yu's "Song's of the Postures", the "Forty Chapters" transmitted thru the Yang and Wu families, the "Sparring Hand Essentials" and the "5-Character Formula" by Li I-Yu, Wu Yu-Xiang's "Four-Character Secret", etc., etc.  -  since ALL these traditional texts speak of an "opponent" and methods for countering this "opponent", it seems obvious that the movement-process that we today call TCC was originally created to serve a "martial" purpose.

2) Is TCC currently still mainly taught and practiced as a martial or fighting art?

I think the answer to this question is, not really  -  or at least not by many TCC practitioners.

This "not really" answer has two further subdivisions:

1) There are those who incorporate combat methods that are not within the traditions of TCC or do not follow TCC principles into their practice and yet still mistakenly claim that these methods fall under the heading of "TCC".

2) The great majority of modern TCC practitioners are focused on a kind of taiji "movement-arts" based practice   -  they learn a form, and maybe some do a kind of stylized "push-hands" practice that follows set patterns and which has no more martial energy than dancing the minuet  -  and that's just fine, since that's all they signed up for  -  it's exactly what they want out of their "TCC" practice.

3) Is there any real value to this modern, more "health" oriented version of TCC?

My experience is that there is great value to being engaged in a movement-art of some kind, especially as one grows older  -  but for general health purposes, almost any movement-art will do, from "TCC" to country swing-dancing.

To orient oneself in space and time while maintaining a certain "pacing" and "rhythm" involves whole-body integration, memory, moment-to-moment adjustments in timing and balance, etc., etc.  -  all very good things...

And of course, the closer they adhere to the original TCC body-integration requirements, the greater and more rewarding the benefits of their practice become.

I've seen many out-of-shape older students begin with Qigong classes and strengthen their bodies enough to begin basic form practice, and then gradually move on to incorporate more and more of the deeper and more "internal" aspects of TCC into their practice.

As my best teacher frequently used to say, "It's not where you begin, but where you end up that matters."

4) As for the "gateway" to the more martial aspects of TCC, my view on this is probably well-known to everyone on this list:

The traditional TCC "family" forms that have been handed down to us today were all created by people who had some chi in their bellies, and the deeper meaning and function of these forms cannot be comprehended by someone else unless they ALSO have some chi in their bellies  -  these forms can only really be understood by people who have also succeeded in "Sinking the Chi"  -  period.

If someone wants to understand such things as: how relaxation creates power, how and why "The waist is the Commander", what "Peng" energy really is, and how the integration of relaxation, peng, and the waist as commander "generates" the Six Harmonies, you've got to have some chi in your belly  -  none of these things will ever reveal themselves to anyone who has not achieved this basic requirement of "Sinking the Chi".

Without STC it is not even possible to "enter the door" to authentic TCC as it was traditionally practiced, or "internal" movement of any other kind.

Mantis Shrimp - Fastest Animal - Feeding Strike

You may find this video interesting. Springs, Latches, Saddles and Hydrodynamics are all there.

KOLD Live Self Defense Salvation Army

Every year Tom Elias and The Kung Fu Studio run mini Self Defense workshops for the women at the Salvation Army. I ran an introductory standing meditation and KOLD Channel 13 did a Live piece on this issue. Thanks to all who attended and those students who helped out.

Standing Meditation, Fajin, Spinning Hands - World Tai Chi 2010

No Audio - Too Windy.

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=SME973SR1SM

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point to control the mass. Also, effects on structure of 'project' energy with the body only and then fully unified with the 'Greater' Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

I Liq Chuan - Peng Jin and UCP - Controlling the Mass To The Feet

I Liq Chuan International - http://iliqchuan.com

If the video does not load use this direct youtube link: http://www.youtube.com/watch?v=5li9pV8mFDE 

Training progresses from Structure to Relaxation to Energy in order to 'Unify Mental and Physical' becoming, 'Mental over Physical' and finally, 'Mental instead of Physical'

Demo shows use of refined force on the Upper Control Point (UCP) to control the mass. Also, effects on structure of 'Project' with the upper body only and then fully unified with the 'Greater Flow'.

Thanks to student Robert Chasan III for putting together World Tai Chi & Chi Kung Day Sierra Vista 2010. http://thundermountaintaichi.com

March 2010 - Fajin Demo + Heavy Spinning

If the video does not load, please use this direct you tube link: http://www.youtube.com/watch?v=8jGHyYINV88.

This demo took place at the International School of Tucson on March 6th, 2010 for International Day. We were invited to present since we run the in-school Kung Fu Kids program at IST. Also shown are students of all levels training Heavy Spinning.

The fajin demos came at the end of our brief presentation and were meant to illustrate that great power comes from the quiet and contemplative practice that is Internal Kung Fu... The Power of a Gesture.

Demo movements are big and obvious so that students and their parents can get an idea that refined force looks gentle, yet produces big results. Special care are was taken so that no one was sent off the stage and that violent force or intention was not in evidence. Violence has no part in our training.

From the I Liq Chuan International website:

I Liq Chuan embodies its philosophy in application, and you use its philosophy throughout your life. The art is a "moving meditation". It is no different than I'm walking and you're walking, it is only the concept of mindfulness. While there is no outer difference between the two persons, there is an inner difference. One person may walk with his mind in another world, not even realizing he is walking. He may be thinking about other things in his life and thereby forgetting to be in the moment, while the other person may be totally in the moment. To see the true nature of things, we have to be in the present moment (process) that's with the right state of consciousness to flow with the process to observe and merge with the conditions.

In this art we learn to break away from the unconscious, we learn to activate the subconscious mind to be conscious at all times. If you can be conscious at all times, then you will not be attached and you will be able to recognize and breakaway from habits and emotions that effect you.

More at http://iliqchuan.com/content/philosophy

Media

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