Mind and body are one. Kelley Graham's UnCarved Block Program is the result of a lifetime of deep inquiry into the human condition. The best Chinese esoteric methods meet Western neuroscience. Safely learn Meditation and Tai Chi Chuan. These mind-body practices are fully endorsed as effective for health by mainstream medical professionals. Look over our curriculum and call for an intake interview. Train to be more comfortable in your own skin. Also. because fun.
More on the "UnCarved Block":
If you were to meet someone who understands great plainness, who subscribes to nonaction and [復朴] returns to the simplicity of the unhewn log, who embodies his nature and embraces his spirit, so as to wander through the common world, you would really be surprised!" (Zhuangzi - 12, tr. Mair 1994:112-113)
UCB Program's 5 levels of accomplishment:
Getting to emptiness takes years. Have fun along the way.