There is no avoiding stress. What if stress made you stronger? Our mind-body training is designed to help you meet the demands of modern life. Keep your Unbreakable Centertm.
- Inventory current lifestyle for healthier work-life balance
- Learn how intentional practice is critical to long term success
- Establish daily routine to improve posture and gain core strength
- Learn the importance of real rest and recovery
- Use our cognitive tools to identify, set and complete long term goals
- Meet minimum mind-body fitness requirements to avoid burnout, increase physical capacity and deepen emotional resilience
Class duration: 1 hour
Class format: Small group 60% lecture and 40% practicum
Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your coworkers, friends and family. Add your name to the waiting list.