Our mind-body training helps you be more comfortable in your own skin. You will learn to breathe better to stand better and stand better to move better. You will condition deep structural tissues to safely develop internal strength. You will be more powerful and relaxed while activating the parts of the brain associated with higher consciousness, empathy, compassion, and insight.
"Tai Chi (principles based movement) appears to be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem." - BMC Complementary & Alternative Medicine (2010) Results of meta-analysis of forty studies concerning Tai Chi and psychological well-being.
Also, because fun. Read our FAQ and find out more.