Blogs

I Found the San Ti Shi Step very difficult and spent an hour over this morning and during the day trying to find some way of executing the step without landing the front foot with a thump,

I started with basic standing BS/FC Cavities Upper Lower, Soft Chest, Smile, PC, then brought in the intention to step without shifting weight and maintaining the cavities.

Recently I’ve been having this feeling of my arms being disconnected from my shoulders. It’s present even on small things, an example being using a pepper grinder at arms length and feeling as if somethings not right with my arm/shoulder/torso connection.