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Thank you all for your dedicated practice.

As this Year of The Dragon commences let us all feel deep and abiding gratitude for the great treasure that is our lives and in our curriculum that helps to enrich our everyday experiences.

I wish each of you the best of health and prosperity in the coming year. Train well and regularly.

Enjoy!

Happy New Year.

Thur. Dec. 29:  Things are starting to gel a little, beginning to feel it come together just a touch. Feet merely touching (so important)... ALL 13 points... down the front, up the back... wrapping the big toe... smile on the corners... i-qi-li... breathing from perineum...ease,ease,ease... spiraling...elbows always wrapping down... open awareness, open awareness... meat must always remain sunk!