Blogs

Fri. Dec. 2:  Little rough the last couple of days.  Heading back to Stage 1... for some reason have forgotten or am unable to maintain any kind of structure whatsoever.  Back to the basics.

Have a great day! 

See you next week?

Sifu,

Just finished a practice (Stage 1 week five and six material). Started and finished with Bitter Pill and Harvesting. Must be doing something wrong. Alignment must be off? Ended practice and shortly felt very agitated. It's not anything I can't handle, but definitely made me feel agitated and irritated. Any suggestions?