Blogs

Fri. Sept.

In my meditation practice I’ve found that small adjustments in the torso make a big difference on the neck tension and the pressure feeling inside the belly – certainly I remember the basic requirement of not forcing the breath.

My inquiring is linked to my observations above and directly connected with cushion’s height and weight distribution between the back and both knees in any of traditional meditation postures. 

I had been a student of ILC with Sifu Kelley Graham for less than six months when I decided that I would travel to Malaysia last month. For those who know me,this was remarkable on many levels. First, I am a notorious cheapskate and forking out the cash for an international plane ticket was quite out of character for me. Second, although I have traveled to many places around the world in my life, it was never at my leisure. I had never taken a vacation. Also, I was in the midst of multiple projects none of which were even close to completion.