Blogs

Fri./Sat. Sept. 9-10:  Feel like the last couple of days of practice had some actual internal components to them.  Beginning with looseness, was formerly starting out or getting to loose and then thinking i was at soft and dropping the loose.

When following or answering a particular thread is it necessary repeat the same title or we simple post without any title at all?

Thanks!

Wed. Sept. 7:  Pretty good practice, revisited first stage two class and really listened again to the talk from Sifu prior to exercises, and during the meditation.  Basically did everything I know to do today in practice, but initially was going past my limit of ease and fullness, forcing the breath a little as well as the movements.  Remembered a couple of things...  ease, don't do, release release release always, and drop....