Blogs

Thur.

I'm nearing the end of a 9-month program to get my personal trainer's certification which means I'm getting slammed with deadlines. I am still working on relaxing while doing wuji standing and have not yet moved on to Bitter Pill. Friday night I stood for 13 minute intervals for a total of 42 minutes. My focus was really to get the weight out of my knees and into my ankles. I did the same thing last night (Sunday) for 15 minutes as well as during the Yiquan standing in my Taiji class this morning.

Hello everyone,

Just wanted to mention that i really appreciate how these lessons are aimed at creating specific feelings.  That these methods are authenticated as a feeling one wants in Taiji or other internal art, instead of a one off experience that happens during training, is really refreshing.  i am happy to be here.  

i have asked around about the idea of the whole body being light and agile and at the same time whole body being sunk.

really cool to have a simple method of attaining this quality!!!

thank you for sharing Kelley,

brian