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I answered the following to one of the questions that Sifu Kelly asked in the beginning of the lesson: 

I have always understand excess Yin leading to Yang and excess Yang leading to Yin with the neutral point being a transition from one to the other. I think that it is necessary to learn to feel what Yang is and what Yin is in order to become aware of that neutral point is where one transitions to the other. 

Happy training.

Fri.