Blogs

Wed./Thur. June 15-16:  Bitter Pill, Waving, and "Rocking Waving" -  Focused a lot on ease and being sunk.  Decided not to initiate movement until the yang expansion down the sides of the legs and feet were established to ensure proper release.  Still struggling a little with suspending the crown, I either forget to do it or over do it.

Another excellent lesson!

This lesson is by far my personal favorite, as it puts all the training thus far in context for me. I am also humbled by the ingenuity in which the material has been put together in a way that is very consistent with contemporary scientific understanding of how learning takes places.

For my part, perhaps it is only now that I truly appreciate what Kelley said about "emptying the cup" for this training and also, perhaps it is only in retrospect I recognize how difficult it has been to truly "empty the cup"...

Sat.