Blogs

Mon. Apr.

Mon. Apr. 25:  Did usual routine minus knee kicks (forgot to do them) - focused mostly on relaxing and letting the meat sink to sunk.  Started out a little tight but softened as the practice went on.  Still a way off on open and close, kind of jerking from side to side, trying to get into the proper mentality, tried to stay present and aware.  Noticing more tension on project than absorb.

Sat. APr. 23: Rocking exer. - calves were flexing and shoulders weren't loose, still has some trouble loosening up.  Bitter Pill - got a bit looser but feel a lot of tightness in waist causing me to feel shins and knees.  Focused on knees over toes which helped keep perineum open a bit, but still leaning and tilting forward a bit.  When I straighten up the front wants to expand.  Felt the fullness a good bit and that straigthened out a little of the alignment issues.