Blogs

Thur. Apr. 21:  Loosening exercises - felt pretty fairly loose and body was beginning to settle in, knees stayed in line a bit better and felt the weight toward the outer perimeters and away from the instep.  Rocking exercise - great rocking exer.

Wed. Apr. 20:  Focused on sequence of "loosen, soften, stretchy feeling":  Loosening swings - really settled in well and felt that loosening is getting more consistent, as long as i remember to keep the sense of ease i can keep the looseness.

Sun. Apr.