Blogs

Thur. Apr.

Sun./Mon. Apr. 10-11:  Rocking exercises -  still worked on releasing the calves and moving in an iron-like fashion.  Bitter Pill- yin surfaces, especially on the torso, still want to expand for some reason even with a conscious effort to condense them.  Beginning to think that I should do at least a small meditation prior to training to get into proper state of mind, I think scattered mental state is causing inability to concentrate on 13 points properly.

Sat. Apr.