TJ Mar. 5
Submitted by Anonymous (not verified) on 2011-03-05 10:30Sat. Mar. 5: Much better today! Began with bagua warm-ups (cross-over, spine stretch, kua pump and turns). Was able to drop through legs and soften/let go during cross-over! Did straight-line walking and circle walking and was feeling fullness moving inside (up and down) during stepping.