Blogs

Week two of practice. Two experiences stand out from the last week of practice. The first was after watching a video on the plex server. Sifu Kelly was leading an exercise where one foot couple is actived more fully then alternating to the other foot being activated more fully. I tried this exercise. I felt a pumping pressure sensation in my neck muscles on the side that was more activated followed by a significant release of those muscles.

Just coming to class was so hard today mentally. I was about ready to call it quits for the night but, as per usual, I stuck it through class. It's always rewarding in the end. I feel ok and my organs, especially my kidneys, are wrung out. Always new things to learn. Interesting (: