Kelley Graham's UnCarved Block Program
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When I raise my arms and do the push pull elbow I think it is starting to be more clear on the left side of my body but on the right side I don't feel the same sensation. Is that normal at all, or are there any things that should be done to help clarify the other half of the body?
When practicing the back slap bear slap I was feeling a stretch in my lower abs on the side of the body that I was stepping towards while twisting the hips before the front of the chest moves. I don't think I had ever noticed this before and/or maybe I'm doing it differently now. Is this part of what we want to feel when doing this exercise?
A process of transformation resulting in self-compassion by way of standing meditation; with further cultivation, self-acceptance is possible. Free introductory class. Txt me (520) 770-1200 for a brief intake interview.