Blogs

transverse couple / U / back of the diaphragm

The other day I when I was practicing I was feeling what i think i the back fo the diaphragm pretty clearly. When I was working on feeling the transverse couple I was slightly adjusting the tilt of my hips. When I would do this it felt like the transverse couple would pull on the back of the diaphragm. I didn't necessarily remember feeling a strip down the back but is this what the U should start to feel like, i.e. when we move one part of the U the other parts move as well? 

UCB Walking for Internal Strength

walking bones

After decades of work the remote learning UCB Walking curriculum is complete. This training aligns closely to the mind-body cultivation guided by my...