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Blogs

Hydraulic wave

Submitted by michael young on 2020-08-02 13:12

This is not directly related to the training methods in UCB but I've noticed that whole doing loosening arm swings I can feel a hydraulic pulse. As the arms and hands come down the pulse goes down to the feet and bounces up through the body. My concern is that I can feel the pulse in my face, between my eyebrows. No pain or discomfort. What is missing that allows the pulse to go beyond my shoulders?

UCB Program - 5 Mental Models of Transformation

Submitted by imklg on 2020-07-04 11:56
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Can you get from here to there without a map? Without a clear path you are lost. Mind-Body training without a destination is lost time. The UnCarved Block Program provides a method to transform yourself.