sifu kelley's blog

Holiday Schedule 2020 - Rest and Recovery

Due to the pandemic I have maintained our class schedule without a significant break since January. I hope all use this time to rest and recover. Here's a little something on the importance of deep sleep and Alzheimer's...

TCB - ARCS Method

Rediscover Natural Power and Grace

TCB - Tai Chi Boost is a series of gentle movements comprising a 'form' that improves posture and balance. Our neuroscience-based meditation methods increase mental strength. You can improve your mind-body integration to discover and maintain a new normal.

UCB Fighting Form

In addition to the ongoing class archive entries, authorized students can access The Fighting Form training manual at: https://ucbprogram.com/content/fighting-form. Have fun. Train well. :)

The 5 Mental Models of Transformation

Can you get from here to there without a map? Without a clear path you are lost. Mind-Body training without a destination is lost time. The UnCarved Block Program provides a method to transform yourself. To become more comfortable in your own skin. To be more powerful and relaxed. Get more energy to live better. Return To The UnCarved Block.

Holiday Schedule 2020 - Rest and Recovery

TCB - ARCS Method

UCB Fighting Form

The 5 Mental Models of Transformation

Tensegrity, Neuroanatomy and Coupled Power

What is Internal Practice?

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