This is a serious topic to which a great deal of thought has been given. Our internal tradition stretches far into the mists of the past, we are all fortunate to be able to have real work to do. By following this path, we endeavor to stand on the shoulders of giants.
In light of this venerable tradition, the Urban Retreat Center policy regarding our intellectual property is very simple, If you didn't make it, you can't take it... get permission and give credit where credit is due. Taking without permission is theft.
Many Urban Retreat Center practitioners are instructors from other disciplines. If you teach, please ensure that you can continue to participate by respecting the life's work of your instructor.