Yes! It's called Tai Chi Boost for Seniors. This specialized curriculum consists of a short series of breathing exercises and simple movements 20 to 40 minutes long. These movements address posture, relaxation, balance, bone density and coordination. Training is gentle synthesis of the following activities:
- Neigong (QiGong of Chi Kung)
- Strength training (No weights are used)
See the retreats listing below for times and dates. Ongoing classes available based on interest. Gather a group of your friends and get in touch! (520) 770-1200.