Our curriculum has many meditations, drills and exercises to help you change and, more importantly, understand why such change matters. Training for health or martial is really a question of emphasis. Both martial ability and health are byproducts of authentic training, not goals in themselves. Ultimately, we train for awareness and because we enjoy it.
Consider your health, if it's poor, you address the cause not the symptom. Martial ability and health are both symptoms of effective practice. Expectations of any outcome or end result limits your contact with the present moment and diminishes your ability to respond. Our method is to help you maintain awareness of the present moment. This applies to all of life, not only the training floor.