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Tai Chi Boost For Seniors

This gentle one hour neuro-based workout helps seniors with balance, strength and mental focus. Learn to relax while improving posture and range of motion. This class is appropriate for all fitness levels. This is a group class so get your 8-12 of your friends together and schedule a workshop. Add your name to the waiting list. If you are a health professional and are interested in my Tai Chi Boost Teaching Certification, click here.


Wednesday, March 11, 2020 - 1:00pm to 2:00pm