UCB Mind-Body Inventory

This authentic practice increases performance while calming the mind.

Class Outcomes:

  • Lifestyle inventory for healthier work-life balance.
  • Learn how stretching and breathing reduce negative affects of stress.
  • Establish daily routine to improve posture and gain core strength.
  • Understand how still and moving meditation practice is used for better performance and recovery.
  • Improved muscle tone, range of motion and flexibility.

Class duration: 6 weekly classes, 1 hour each.

Class format: Small group 60% lecture and 40% practicum.

Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your friends. Add your name to the waiting list.

Prerequisites: None



Monument Valley Sunset After Sandstorm