This authentic practice increases performance while calming the mind.
- Lifestyle inventory for healthier work-life balance.
- Learn how stretching and breathing reduce negative affects of stress.
- Establish daily routine to improve posture and gain core strength.
- Understand how still and moving meditation practice is used for better performance and recovery.
- Improved muscle tone, range of motion and flexibility.
Class duration: 6 weekly classes, 1 hour each.
Class format: Small group 60% lecture and 40% practicum.
Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your friends. Add your name to the waiting list.