What is Internal Practice?

A simple and succinct definition of internal practice might be:

Internal practice is characterized by the use of interoception, the internal visceral feel, as the primary reference to generate power to respond to force, rather than proprioception or strategic concerns of martial application or technique. Additionally, internal reference in movement is explored exclusively by investigating the cycle of action informed by yi->qi->li. " - Kelley Graham 2010

READ MORE


 

Gears