What is NeiGong?

NeiGong means 'inside development' and QiGong exercises are a kind of NeiGong. Anyone can practice NeiGong. Authentic methods energize the body while calming the mind.

Benefits include:

  • Relaxation
  • Flexible Core Power
  • Increased Flexibility
  • Increased Concentraion
  • Increased Energy
  • Better Immune Function
  • Improved Digestion

The most important thing for a beginner to keep in mind about NeiGong is that the breath and movement are complimentary. Safe training using authentic methods follows a specific detailed process of progressive refinement. You will change if you train exactly as instructed.