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We all want stillness. States likened to peace, rest, harmony, always seem just out of reach. Yeah, I don't do that. This method doesn't foster that feeling. It's designed to reveal your intrinsic stillness, but you have to do some serious work to gain understanding. Now, I'm not criticizing other methods that give people relief from their suffering. I'm presenting this approach as an alternative to what you already know. Having inquired for almost 50 years, I'm confident that my approach is unique.

"The way of stillness, a path, the route, the method, anything that leads to striving, is not what I'm talking about. Cultivated stillness is not true stillness." - me

Over the decades of training and teaching I have generally held that constant change is important and have tried to avoid the traps of sentimentality and routine. As I have codified these experiences into concrete and transmissible methods, students ask for simplification. I try, but really, I feel that simplifiction is the most compelling trap of all. I'll do it, but will also show how seeking simplification while also embracing complexity and uncertainty is better.

Rediscover Natural Power and Grace

TCB - Tai Chi Boost is a series of gentle movements comprising a 'form' that improves posture and balance. Our neuroscience-based meditation methods increase mental focus. You can improve your mind-body integration to discover and maintain a new normal.