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Quiet 12 Week Course

Open Content Coursework. For anyone. Freely available. 12 Lessons. Can be done at any pace, but designed for one lesson per week. Slower is fine, faster is not. One lesson per week is best. Do not reproduce without written permission. If you want to support my efforts to bring my content to a wider mainstream audience, please consider clicking the Ko-Fi Support me button. Select the 'UCB Open Content' Membership Tier.

First Class: Juneteenth, 2026, Announcement on https://ucb.social

Salk Institute Blue Sky

If You Train, You Will Change

Submitted by imklg on 2016-05-20 15:17
Small Circulation

 

For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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Definition of Internal Practice

Submitted by imklg on 2016-02-21 16:29
torso inside

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External, NeiJia vs WaiJia. It is usually in some kind of advert where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience and related disciplines, I have always looked to clarify this false distinction. In 2010, I published a draft definition in my FAQ. Since then I have been fortunate to receive peer feedback and continue to refine both language and scope.