Tues. Mar. 8: Great practice day. Wuchi 30 min. - relaxed to a much deeper degree, let go fairly well, felt soft. 5 movement qigong - felt some circulation and impact of movements inside, mostly upper body though. bagua routine - same as past few days but softer. Form through flying diagonal - did a better job of stretching and softening/releasing to make movements instead of contracting or pushing them, felt like they came from the center a little more and mind/body was synced up a little better today. note: don't forget to allow the movements, don't force them
Kelley Graham's UnCarved Block Program
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